4 out of 5 people will suffer from lower back pain during the course of their lives. It is among the top reasons for missed work days and physician visits. Sufferers seek out a wide variety of treatments with and without pain medicine. A large number of problems can lead to discomfort. Back pain is only a symptom of a greater problem.
You can imagine the back as one complicated organ. It is composed of many intricate connections between bones, cartilage, muscles, and nerves. The center of this delicate system is the spinal cord. It is the information superhighway of the human nervous system, delivering all messages between the brain and body. It is protected by a hardy column of bones that is cushioned by cartilaginous discs.
Strains are the number one back injury and cause of lower back pain. The muscles and connective tissues of the back can be overstressed, resulting in small tears. Most of these will heal quickly, but can cause significant discomfort. Sudden movements and lifting heavy objects pulling with the back are usually the root of the problem. Some lineament and rest will suffice in most cases.
While themselves a symptom of other health concerns, muscles spasms are another leading cause of back discomfort. Spasms are erratic, seemingly random movements of muscle tissue. They are caused by an interrupted or distorted series of nerve impulses. This disruption of the nervous system can be caused by anything from minor injuries to serious illness. Only a qualified care professional can make a proper diagnosis.
Spinal discs are more rarely injured, but disc damage represents the third most common cause of back pain. Spinal discs are small rings of cartilage and similar tissue. They sit between the various bones of the spinal column. They provide flexibility and cushioning for the column. Bulging discs are out of place, causing them to be squeezed harder in place than another. Just like other springy material, one it is squeezed in one place then it bulges in another. This can press on nerves and further injury can lead to ruptured discs.
There are many traditional treatments and alternative options available for sufferers. Physical therapy is the most famous and commonly experienced example. Chiropractors represent the best known example of alternative care available to back pain sufferers.
Painkillers can provide much needed immediate relief from pain. The relief from suffering can be immense and greatly beneficial. However, continuing use of painkillers over time is not recommended. They are generally harsh on the filtration systems of the body. In addition, they often cloud the senses and can be very addictive.
There are also a number of drug free treatments available from both traditional and alternative health care providers. Physical therapy, massage, and a careful exercise regimen can aid back problems. Chiropractic and acupuncture are two popular alternatives. If you suffer from lower back pain, there are many options to help you find relief.
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