In this article you will learn the major pressure points for acupressure for headache pain relief and the tools used to make it effective. Acupressure for headache pain relief can be used effectively instead of addicting medications and more invasive acupuncture. Acupressure for headache pain uses massage techniques on pressure points to relief pain. Acupressure is acupuncture without the uses of needles.
The Chinese have used acupressure for 5000 years to treat disease and improve health. Meridians or paths carrying chi through the body hold pressure points which can be stimulated by massage to increase health and decrease all sorts of problems. Acupressure tools that allow more precise pressure or electrical stimulus are often used today in the place of massage.
Acupressure for headaches utilizes several acupoints to relieve headache pain. One pressure point effective for headaches is located four fingers width above the center of each eyebrow. Apply pressure using a circular motion. Palpate the area and massage any nearby tender points as well.
Acupressure for headaches also uses the area around the bridge of the nose. Using your fingers in a pincher grasp to gently squeeze the bridge of the nose. You can also use a circular and up and down motion.
Palpate the area behind each ear until you locate a hollow. This is another common acupoint for headache pain relief. Keep in mind, if the pain radiates to another area while stimulating a trigger point, that area may also be in need of treatment. Apply pressure in a circular motion and take note of weather deep or light palpation is needed.
The conditions causing headaches can vary from intracranial bleeds to sinus infections. It’s important when using acupressure for headache pain to remember these facts. When using acupressure to treat headaches, keep in mind if any recent injury has occurred treatment should be sought first to rule out acute injury in need of care.
When using acupressure for headache pain relief you should remember headache pain is rarely caused from localized reasons. Blockage of chi in other parts of the body may contribute to the pain. For this reason many acupressure for headaches acupoints are located on other parts of the body. The area over the radial artery on the thumb side of the wrist is often palpated effectively for acupressure headache pain relief .
Acupressure for headaches is a portable easy to use method to relieve your headache pain. Acupressure for headache pain relief is also a non-invasive alternative for those seeking the effects of acupuncture but unwilling to use needles. Acupressure for headache pain relief can be self-taught and used whenever the need arises and is a valid alternative to addictive medications.